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This tool generates customized rowing workouts based on your fitness level and goals. Create personalized Concept 2 workouts, including daily Workouts of the Day (WODs), to improve endurance, strength, and overall rowing performance. Receive tailored plans for a full-body workout experience.
Configure your input below
Please provide your current fitness level (e.g., beginner, intermediate, advanced), your primary fitness goal (e.g., endurance, strength, weight loss, general fitness), and the desired duration for your rowing workout (e.g., 30 minutes, 60 minutes). The AI will then generate a personalized rowing workout tailored to your input.
Upload an image to analyze
PNG, JPG, GIF up to 10MB
Your AI-powered output will appear here
Enter your input and click "Generate with AI" to see results here