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This tool generates customized meal plans based on your macronutrient targets. Input your desired calorie and macro ratios, and receive a tailored plan to support your fitness and nutrition goals. Easily adjust portions and ingredients to fit your preferences.
Configure your input below
Please provide your desired daily calorie intake and your target macronutrient ratios (protein, fat, carbohydrates) in grams or percentages. You may also specify any dietary preferences or restrictions (e.g., vegetarian, gluten-free, allergies). The AI will then generate a personalized, macro-compliant meal plan for you.
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Your AI-powered output will appear here
Enter your input and click "Generate with AI" to see results here