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This tool creates customized bedtime routines by suggesting activities and prompts to help you relax and prepare for sleep. Generate tailored sequences based on your preferences and desired outcomes for a more peaceful night.
Please provide your preferences for a bedtime routine, including desired duration, types of activities you enjoy (e.g., reading, meditation, light stretching), and any specific goals (e.g., reduce anxiety, fall asleep faster). The AI will generate a personalized bedtime routine with a sequence of activities and prompts.
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Enter your input and click "Generate with AI" to see results here