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Generate a customized 10K training plan based on your current fitness level and goals. This tool creates a schedule incorporating running workouts, strength training, and rest days to help you prepare for your 10K race.
Configure your input below
Please provide your current fitness level (e.g., beginner, intermediate, advanced, specific weekly mileage), your 10K race goal (e.g., finish the race, achieve a specific time), and optionally, your race date. The AI will generate a personalized 10K training plan including running workouts, strength training, and rest days.
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Your AI-powered output will appear here
Enter your input and click "Generate with AI" to see results here