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Create customized medicine ball workouts based on your fitness goals and experience level. This tool generates exercises targeting specific muscle groups and fitness levels. Input your preferences to receive a tailored workout plan.
Configure your input below
Provide your fitness goals (e.g., strength, endurance, power), your current experience level (beginner, intermediate, advanced), and any specific muscle groups you want to focus on (e.g., core, upper body, full body). The AI will generate a customized medicine ball workout routine, including exercise suggestions, sets, and repetitions.
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Your AI-powered output will appear here
Enter your input and click "Generate with AI" to see results here