Provide your available fitness equipment (e.g., 'bodyweight only', 'dumbbells and resistance bands'), your desired workout duration (e.g., '45 minutes'), your specific fitness goals (e.g., 'increase overall strength', 'improve mobility and endurance'), and your current experience level (e.g., 'beginner', 'intermediate', 'advanced'). The AI will generate a personalized functional fitness workout routine, including a warm-up, main exercises with sets/reps/time, and a cool-down.
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