Custom Muscle Workout Plan Generator

Please provide your current fitness level (e.g., beginner, intermediate, advanced), the specific muscle groups you want to target (e.g., full body, upper body, lower body, chest, back, legs), and your desired workout frequency per week (e.g., 3 days, 4 days). The AI will then generate a personalized muscle gain workout plan based on your inputs.

Image Upload (Optional)

Text Input (Required)

Customize Your Output