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This tool generates personalized mobility exercise plans based on your needs and available equipment. Input your preferences and receive a tailored routine to improve flexibility and movement. Create customized workouts for various goals and fitness levels.
Configure your input below
Please provide your current fitness level, specific mobility goals (e.g., improve hip flexibility, shoulder stability, general movement), available equipment (e.g., bodyweight only, resistance bands, dumbbells, foam roller), and desired workout duration. The AI will generate a personalized mobility workout plan tailored to your inputs, including exercises, sets, reps, and instructions.
Upload an image to analyze
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Your AI-powered output will appear here
Enter your input and click "Generate with AI" to see results here