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This tool generates personalized flexibility workout routines based on your current fitness level and desired flexibility improvements. Input your experience and goals to receive a tailored plan, helping you enhance range of motion and improve mobility.
Configure your input below
Provide your current flexibility level (e.g., beginner, intermediate, advanced), any specific areas you want to improve (e.g., hamstrings, hips, shoulders), and your desired outcome (e.g., general mobility, increased splits, injury prevention). The AI will generate a personalized flexibility workout routine, including specific exercises, repetitions/duration, and frequency recommendations.
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Your AI-powered output will appear here
Enter your input and click "Generate with AI" to see results here