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Create personalized cardio workout routines based on your fitness level, desired duration, and preferred activity type. This tool generates tailored plans for weight loss, improving endurance, or low-impact exercise. Input your preferences to receive a customized workout schedule.
Please provide your fitness level (e.g., beginner, intermediate, advanced), your desired workout duration (e.g., 20 minutes, 45 minutes), and your preferred cardio activity (e.g., running, cycling, swimming, elliptical). You can also specify a goal like 'weight loss', 'endurance', or 'low impact'. The AI will generate a customized cardio workout routine based on your inputs.
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Enter your input and click "Generate with AI" to see results here