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This tool generates personalized macro-based meal plans based on user-defined dietary goals and preferences. Input your desired calorie intake and macronutrient ratios, and receive a customized meal plan for tracking and achieving your nutrition targets. Supports various dietary restrictions and preferences.
Configure your input below
Provide your dietary goals (e.g., weight loss, muscle gain), desired daily calorie intake, specific macronutrient ratios (e.g., 30% protein, 40% carbs, 30% fat), and any dietary restrictions or food preferences (e.g., vegetarian, no dairy). The AI will then generate a personalized, detailed macro-based meal plan tailored to your inputs, including meal suggestions and approximate portion sizes.
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Enter your input and click "Generate with AI" to see results here