The user should provide their target daily calorie intake (e.g., 3000 kcal), desired macronutrient ratio (e.g., 40% protein, 40% carbs, 20% fat), and any specific dietary preferences or restrictions (e.g., 'vegetarian', 'no gluten', 'avoid nuts'). The AI will then produce a customized, day-by-day meal plan designed for bulking, including specific meals and ingredient quantities, that aligns with these inputs.
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